Sleep broke at something around 6:30. I realised I was sleeping on my side, and not flat on my back. So, in a bid to improve my posture & stick on to my plan, I slept straight on my back. Since, quality of my sleep wasn't good throughout the night (due to side sleeping), I started to think / dream. This delayed my waking-up time and eventually I woke up at 7:30.
Frustrated, I hurriedly freshened up, and planned to take water, since I wanted to download. Mom asked whether I want warm water. I said yes, and she started to prepare it for me & my dad. Since, it would take time, I sat to do pranayama. After the first one, I had the glass of warm water. Then I started the second one. And then I gave up, since it was late & I had to download.
Since the pressure wasn't too much, I was non-confident on my download activity. So I took a dose for helping me in my download. Only a miniscule amount was released. This may be due to the low amount of food I had last day.
For breakfast I had two large boiled potatoes & one boiled desi egg.
